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Anger Management

Online Course

Anger Management - Online Course
Learn The Techniques And Tools To Handle Anger In A Positive Way

Course Description

Benjamin Franklin once said, ‘In this world nothing can be said to be certain, except death and taxes.’ We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish in your personal and professional life.

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management course will help teach you how to identify your anger triggers and what to do when you get angry.

Course Objectives

  • Understand anger dynamics in terms of the anger cycle and the fight and flight theory
  • Know common anger myths and their factual refutations
  • Know the helpful and unhelpful ways of dealing with anger
  • Understand the difference between objective and subjective language
  • Learn tips in identifying the problem
  • Express a feeling or position using i-messages
  • Negotiation and solution building
  • Reflect on one’s hot buttons and personal anger dynamics
  • Learn and practice de-escalation techniques
  • Students must have basic literacy and numeracy skills.
  • Previous schooling and academic achievements are not required for entry into this course.
  • Students will need access to a computer and the internet.

Minimum Specifications For Computers:

  • Microsoft Windows XP or later
  • OSX/iOS 6 or later
  • Modern and up to date browser

Course Summary

Delivery

Online 

Z

Assessed

Yes

Access

Lifetime 

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Language

English

Award

Certificate

Support

Yes

Time

Self Paced

Community

Online 

Anger Management

Learn The Techniques And Tools To Handle Anger In A Positive Way