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Assertiveness And Self Confidence

Online Course

Assertiveness and Self Confidence - Online Course
The Critical Skills Of Self-Confidence And Assertiveness

Course Description

Self-confidence and assertiveness are two skills that are crucial for success in life. If you don’t feel worthy, and/or you don’t know how to express your self-worth when communicating with others, life can be very painful. Attaining these skills will provide opportunities and benefits to you in both your professional and personal life.

The Assertiveness And Self-Confidence course will provide an understanding of what assertiveness and self-confidence each mean (in general and personally) and how to develop those feelings in your day-to-day life. These skills will encompass many aspects of your life and have a positive effect on all of them.

Course Objectives

  • Define assertiveness and self-confidence
  • List and learn the four styles of communication
  • Describe the types of negative thinking
  • Learn how one can overcome negative thoughts
  • Explain the difference between listening and hearing
  • Define the importance of goal setting
  • Practice setting SMART goals for assertive behavior
  • Utilize methodologies for understanding your worth
  • Learn the use of positive self-talk
  • List reasons why body language are critical for creating a strong first impression
  • Practice sending positive communications phrased as i-messages
  • Practice strategies for gaining positive outcomes in difficult interpersonal situations
  • Students must have basic literacy and numeracy skills.
  • Previous schooling and academic achievements are not required for entry into this course.
  • Students will need access to a computer and the internet.

Minimum Specifications For Computers:

  • Microsoft Windows XP or later
  • OSX/iOS 6 or later
  • Modern and up to date browser

Course Summary

Delivery

Online 

Z

Assessed

Yes

Access

Lifetime 

w

Language

English

Award

Certificate

Support

Yes

Time

Self Paced

Community

Online 

Assertiveness And Self Confidence

The Critical Skills Of Self-Confidence And Assertiveness