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Improving Mindfulness

Online Course

Improving Mindfulness - Online Course
Learn How To Stay In Tune Both Mentally And Emotionally, Improving Your Perspective And Enhancing Personal And Professional Success

Course Description

Mindfulness is a term that is frequently used but rarely defined. Practising true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With the Improving Mindfulness online training course, you will begin to identify your own pattern of thinking. As you learn to practise mindfulness, you will cultivate positive emotions that will have a dramatic effect on both your personal life and work environment.

Course Objectives

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions
  • Students must have basic literacy and numeracy skills.
  • Previous schooling and academic achievements are not required for entry into this course.
  • Students will need access to a computer and the internet.

Minimum Specifications For Computers:

  • Microsoft Windows XP or later
  • OSX/iOS 6 or later
  • Modern and up to date browser

Course Summary

Delivery

Online 

Z

Assessed

Yes

Access

Lifetime 

w

Language

English

Award

Certificate

Support

Yes

Time

Self Paced

Community

Online 

Improving Mindfulness

Learn How To Stay In Tune Both Mentally And Emotionally, Improving Your Perspective And Enhancing Personal And Professional Success