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Stress Management

Online Course

Stress Management - Online Course
Learn The Signs Of Stress Overload, How To Identify Actions That Add To People’s Stress Levels, And How To Implement Actions That Reduce Unhealthy Stress.

Course Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative and we’ll look at the Triple A approach that will form the basis of this online training course.

The stress management elearning online course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques and a stress log system. You will also learn and understand what lifestyle elements you can change to reduce stress.

Course Objectives

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them
  • Students must have basic literacy and numeracy skills.
  • Previous schooling and academic achievements are not required for entry into this course.
  • Students will need access to a computer and the internet.

Minimum Specifications For Computers:

  • Microsoft Windows XP or later
  • OSX/iOS 6 or later
  • Modern and up to date browser

Course Summary

Delivery

Online 

Z

Assessed

Yes

Access

Lifetime 

w

Language

English

Award

Certificate

Support

Yes

Time

Self Paced

Community

Online 

Stress Management

Learn The Signs Of Stress Overload, How To Identify Actions That Add To People’s Stress Levels, And How To Implement Actions That Reduce Unhealthy Stress.